11-Online Drills: Flag Football – High School Football America

High School Football America has been a partner with NFL Play Football since 2020. We encourage coaches and student-athletes to visit playfootball.nfl.com for great resources like 11-Online Drills for tackle and flag football.

Below are links to help you improve in flag football.

Dynamic Warm Up – Denver Broncos Assistant Strength and Conditioning Coach Emily Zaler gets your body ready to go.

Agilities – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero looks at cone drills, liner speed, fast feet and strength & power.

Offense – Washington Commanders Asst. Running Backs Coach Jennifer King, plus high school flag coach Josh Saunders (Robinson HS – Florida) and Matt Hernandez (Alonso HS – Florida) help you with drills ranging from passing to catching and ball skills to route running and more.

Defense – Katie Sowers, Coach Saunders and Coach Hernandez give you tips everything from passing rushing to flag pullilng.

Training Center – Dr. Nyaka Niilampti, the NFL’s VP of Wellness and Clinical Services discusses Mental Reps and Nutrition.

Career Day – takes you inside career opportunities outside of playing and coaching football. You’ll be able to watch videos from leaders in the sport covering analytics, community outreach, events journalism, marketing, scouting and strategy.